Tag Archives: eating healthy

Bibimbap

21 Apr

bibimbapRecipe from Maangchi

This recipe is dairy free

  • Brown rice
  • 1 package of bean sprouts
  • 3 cups spinach
  • 2 small  zucchini
  • 5-7 Shiitake mushrooms
  • Chicken – I used 3 chicken breasts with a sesame soy-based sauce for flavor
  • 1 small carrot
  • 1 egg for each serving
  • Soy sauce
  • Hot pepper paste
  • 2 clove garlic
  • Sesame seeds
  • Sesame oil
  • Vegetable oil

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Hummus

2 Feb

hummus

This recipe is dairy free and gluten free.

Recipe from AllRecipes.com

  • 2 cups canned garbanzo beans, drained
  • 1/3 cup tahini
  • 1/4 cup lemon juice
  • 1 teaspoon salt
  • 2 cloves garlic, halved
  • 1 tablespoon olive oil
  • 1 pinch paprika

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Cider Glazed Chicken with Brown Rice

21 Jan

cider glazed chicken

Recipe from MyRecipes.com

  • 1 cup brown rice
  • 2 tablespoons butter or margarine, divided
  • 1 pound chicken breast cutlets (about 4 cutlets)
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup refrigerated apple cider
  • 1 teaspoon Dijon mustard
  • 1/4 cup chopped pecans
  • 2 tablespoons chopped fresh flat-leaf parsley

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Baked Teriyaki Chicken

22 Feb

  • 2 tablespoon2 cornstarch
  • 2 tablespoons cold water
  • 1 cup white sugar
  • 1 cup soy sauce
  • 1/2 cup cider vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground black pepper
  • 4 skinless chicken thighs

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